Nikki AllenNov 67 min readMenopause and Nutrition - Can What I Eat Help My Symptoms?Are you getting a little hot under the collar? Sweating when its not hot? Can't remember what you were going to do or say? Think you...
Nikki AllenOct 84 min readHelp! I'm losing hair!!!One question I've been asked a lot lately by my lovely ladies is how to stop hair loss. There are lots of things you can do to help...
Nikki AllenAug 63 min readHappy Brain HormonesYou mention hormones and everyone thinks 'oh that time of the month' or hot flushes. Yep hormone related but did you know there are many...
Nikki AllenJul 203 min read4 Years!!!!I can't believe its been 4 years since opening the Hair Retreat in my garden! Its been fun and i feel I have achieved a lot. I've met so...